YOGA.
NUTRITION.
WELLBEING.

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Welcome to YogAarambh

Your space for yoga, nutrition and holistic wellness

At YogAarambh, we heal, grow and thrive together.

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Join the practice anytime, anywhere.

WHAT PEOPLE
ARE SAYING

I have been Struggling to loose weight since the age 16, and its been more than 16 yrs of struggle that i haven’t been able to fathom out what was i doing wrong every time.I took consulation...

Garima P, 33

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I am deeply grateful for the professional guidance and support from Ms. Ruchika Saluja in embracing a healthy and focused lifestyle. Her extensive knowledge in nutrition and...

Jaikant S, 35

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My yoga instructor, Mrs Ruchika Saluja, is an exceptionally qualified professional with a deep understanding of both the physical and mental aspects of yoga. She has...

Pooja D, 45

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Joining Yog Aarambh in 2020 turned out to be one of the best decisions of mine wherein I felt the transformation happening from day one 👌The 60 minutes yoga routine is very well curated...

Neeraj, 46

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We take our cars for regular servicing before they break down.

We put our phones on charge before the battery dies.

But when it comes to our body, we wait —
We wait for warning signs, for pain, for abnormal blood reports… before we take action.

Why?

Why wait for your body to be completely exhausted, inflamed, or in unbearable pain?

Why wait at all?

Now it’s high time to shift from cure to prevention.
It’s time to treat your body like the valuable machinery it truly is — just like your cars or gadgets.

The only difference is: cars and gadgets can be replaced.
Your body can’t.

So, choose prevention before cure.
✅Move your body regularly.
✅Make whole foods a major part of your diet.
✅Stay hydrated.
✅Prioritize rest.
✅Learn to manage stress.
✅And never skip your regular health check-ups.

Share this with someone who needs this reminder today. 💛

#yogaarambh #yogawithruchika #yogateacher #yogatrainer #yogaclasses #onlineyogaclasses #onlineyogastudio #yogapractice #yogiclifestyle #nutritioncoach #wellnesscoach #holisticwellnesscoach #holisticliving #healthyliving

✨The 3 Fundamentals for a Good Life✨
Strong Core. Clean Plate. Calm Mind.

🧘‍♀️ Strong Core – Not just about abs, but about inner strength. A core that supports your body and your being—built with movement, balance, and breath. Yoga gives you more than flexibility; it gives you the power to stand tall in life.

🥗 Clean Plate – It’s not about eating less, it’s about eating right. Nourish your body with wholesome, real food that loves you back. Every bite you take is a step towards energy, vitality, and longevity.

🧠 Calm Mind – A peaceful mind is your true wealth. In the chaos of life, stillness is your superpower. Through mindful living, breathwork, and awareness, you reclaim your mental space and emotional clarity.

Together, these three pillars create a life that’s not just lived—but deeply felt.
Let’s build this life—one breath, one bite, one moment at a time. 💫

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #yogaclasses #onlineyogaclasses #onlineyogastudio #nutritioncoach #lifestylecoach #holisticwellnesscoach #holisticwellness #mindfulness #mindfulliving #holistic living

Why a Long-Term Approach to health matters 🌟

Because your body isn’t just here for summer goals or 30-day challenges.
It’s your lifelong home. 💛

Here’s the truth:

Quick fixes give quick results… and quick rebounds.

But sustainable health gives you energy, balance, and confidence for years.

✨ Long-term health means:
Building habits, not hacks.

Choosing nourishment over restriction.

Respecting rest as much as workouts.

Listening to your body, not punishing it.

And the goal?
Not just to look good for a photo.
But to feel strong, mobile, and radiant at 40, 50, 60 and beyond ♥️

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #yogaclasses #onlineyogaclasses #onlineyogastudio #nutritioncoach #lifestylecoach #holisticwellnesscoach #holisticwellness #healthyliving

Video edits: @pdixit.dixit0

Stress is natural - but how you respond makes all the difference 💕

Here are 6 natural ways to reset your nervous system and reconnect with yourself ♥️

1. Breathe Deeply
2. Move your body
3. Journal your thoughts
4. Nature time
5. Digital detox
6. Respond, don’t react

🌟These are powerful, free & always available techniques. Share it with someone who needs this today ❣️

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #yogaclasses #onlineyogaclasses #onlineyogastudio #nutritioncoach #lifestylecoach #holisticwellnesscoach

True health goes beyond not being sick.
It’s when your body feels energized, your mind is at peace, your emotions feel balanced, and your spirit feels grounded.

It’s the glow that comes from within when: 💫 You nourish your body with real food
💫 You move in a way that honors your energy
💫 You breathe with awareness
💫 You rest without guilt
💫 You align your outer world with your inner truth

Let’s stop chasing a life of “no symptoms” — and start creating a life full of balance, flow, and inner peace. 💛

Tell me in one word:
What does harmony feel like to you today?

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #yogaclasses #onlineyogaclasses #nutritioncoach #lifestylecoach #holisticwellnesscoach

You start your wellness journey with so much excitement, but soon, you lose momentum. Does this sound familiar? Have you also found yourself stuck in the vicious cycle of starting your health journey and then giving up midway?

If yes, you’re not alone, and I’m here to help!

Most people struggle with their wellness journey because of one missing piece—Support & Accountability.

Without the right guidance, support, and accountability, most people feel lost and overwhelmed. And when there’s no one to keep you accountable, even small challenges make you want to give up.

But imagine having the right coach—someone who gives you proper guidance, keeps you on track, and celebrates every big and small achievement with you. That’s when real transformation happens!

And we’ve been privileged to help so many beautiful souls witness their transformations.

💬 DM us “COACHING” if you’re ready to break free from this cycle and finally achieve your wellness goals!

Video edits by @pdixit.dixit0

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #yogaclasses #onlineyogaclasses #onlineyogastudio #nutritioncoach #lifestylecoach #holisticwellnesscoach #weightmanagementprogram #diseasemanagementprogram #holisticliving #healthyliving

Our body is a reflection of what we feed it—not just physically, but mentally and emotionally too. Pure thoughts cultivate a mindset of positivity, gratitude, and self-love, empowering us to move through life with grace and resilience.

Clean food fuels our body with vitality. It’s not just about eating right, but choosing nourishment that respects our body and honors our well-being. Think fresh, wholesome, and vibrant—food that gives you energy rather than drains it.

Purposeful movement is about more than just exercise. It’s about aligning your physical activity with intention—whether it’s flowing through yoga, dancing to your favorite tune, or simply walking mindfully. Move in a way that feels good, rejuvenates your spirit, and keeps you connected to your body.

Together, pure thoughts, clean food, and purposeful movement create a lifestyle that not only supports your physical health but uplifts your mind and soul. 💫

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #yogaclasses #onlineyogaclasses #nutritioncoach #lifestylecoach #holisticwellnesscoach

Is your immunity weak, and do you keep getting viral infections repeatedly? Could it be due to a lack of proper nutrition in your diet? Yes!

To fight all kinds of infections, your body needs the right fuel—not just a full stomach but a nourished one. And that fuel comes from these sources:

Vitamin C: Make sure to include Vitamin C-rich foods in your diet.
Vitamin D: Get enough sunlight and add sun-dried mushrooms to your meals.
Zinc: Include nuts, seeds, whole grains, and lentils in your diet.
Iron: Add foods like spinach, beetroot, and jaggery to boost your iron levels.
Protein: Ensure every meal contains at least one source of protein, like lentils, yogurt, paneer, or tofu.
Probiotics: To boost good bacteria in your gut, add fermented foods like yogurt, buttermilk, and kanji.

Fuel your body well, and your immunity will naturally get stronger. Share this with those who need it!

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #yogaclasses #onlineyogaclasses #onlineyogastudio #nutritioncoach #wellnesscoach #lifestylecoach #holisticwellnesscoach #weightmanagement #diseasemanagement #healthyliving #holisticliving #health #healthylifestyle #yogacommunity

You can never—and I mean never ever—out-train a bad diet!

No matter how intense your workouts are or how many hours you spend at the gym, if your nutrition isn’t on point, you’re fighting a losing battle. Exercise is just one part of the equation. The real game-changer is what you put on your plate.

A bad diet can sabotage your progress, leaving you feeling sluggish, bloated, and far from your fitness goals. Your body needs quality fuel to build muscle, burn fat, and stay energized. Junk food, processed snacks, and sugary treats won’t cut it.

Think of your body as a high-performance machine—it needs the right combination of proteins, healthy fats, complex carbs, vitamins, and minerals to function at its best. Clean eating doesn’t just support your workouts; it maximizes their impact.

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #nutritioncoach #lifestylecoach #holisticwellnesscoach

5 Warning Signs That Indicate Your Metabolism Has Slowed Down‼️

❌ Unexplained Weight Gain: If your eating habits and exercise routine haven’t changed, yet you’re still gaining weight, it could be a sign that your metabolism is slowing down.

❌ Constant Fatigue: Feeling tired and sluggish throughout the day? This could indicate that your metabolism isn’t effectively converting food into energy.

❌ Difficulty Losing Weight: No matter how much effort you put into your workouts or diet, the weight just doesn’t seem to drop. A slow metabolism can make weight and fat loss more challenging.

❌ Cold Hands and Feet: Your metabolism plays a role in regulating your body temperature. If your hands and feet always feel cold, it might be a sign of a slowed metabolism.

❌ Slow Digestion: Struggling with bloating, constipation, or slow digestion? Metabolism significantly impacts gut function, and a slowdown could be the cause.

How to Fix It?✨
As I always say, the solution to most of your problems lies in your lifestyle. Resetting your metabolism is no different. Instead of chasing quick fixes and magical drinks that only give temporary relief, focus on long-term and sustainable solutions.

Here are the four major things you need to address:

✅ Incorporate Regular Exercise: Include a balanced combination of yoga, strength training, and cardio in your routine.

✅ Stay Hydrated: Keep your hydration levels in check.

✅ Increase Your Protein Intake: Protein plays a vital role in boosting metabolism.

✅ Ensure Quality Sleep: Good sleep is essential for a healthy metabolism.

Don’t waste your energy on quick fixes. Embrace sustainable lifestyle changes that truly make a difference! 💪

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #yogatrainer #yogaclasses #onlineyogaclasses #onlineyogastudio #nutritioncoach #healthcoach #lifestylecoach #holisticwellnesscoach #holisticliving #diseasefreeliving #healthyliving

What you put on your plate today determines your health tomorrow. Every bite you take is either nourishing your body or creating an environment for disease to thrive.

🚫 Foods That Feed Disease:
❌ Refined sugar – Triggers inflammation & insulin resistance.
❌ Processed foods – Packed with harmful preservatives & additives.
❌ Fried & fast food – High in trans fats, increasing heart disease risk.
❌ Sugary drinks – Spikes blood sugar, leading to diabetes & obesity.

✅ Foods That Fuel Your Health:
✔️ Leafy greens – Detoxifies & boosts immunity.
✔️ Fresh fruits – Packed with vitamins & fiber.
✔️ Nuts & seeds – Healthy fats for heart & brain health.
✔️ Herbal teas & water – Hydration = better digestion & skin glow!

Your body is your lifelong home—feed it with love, not toxins. 💚 Make mindful food choices & watch your energy, mood, and health transform! ✨

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #yogaclasses #onlineyogaclasses #onlineyogastudio #nutritioncoach #nutritioncoachingonline #nutritioncoaching #weightmanagement #weightmanagementprogram #diseasemanagement #holisticliving #healthyliving #holisticwellnesscoach #holisticwellness

Why Yoga is Irreplaceable? ♥️

No gym, no sport, no workout can substitute yoga—because yoga is not just exercise, it’s a way of life! 💫

Here’s why nothing else compares:
✅ Beyond Fitness: Yoga heals body, mind & soul—not just muscles.
✅ Breath & Awareness: No other workout teaches pranayama & mindfulness like yoga.
✅ Inner Peace: Lifts stress, calms anxiety, and builds resilience.
✅ Lifelong Practice: No age limit—yoga evolves with YOU!
✅ Healing Power: From digestion to immunity, yoga restores balance.

Yoga isn’t just movement; it’s transformation. Once you embrace it, you’ll never need a substitute! 🌟

#yogaarambh #yogawithruchika #yogateacher #yogatrainer #yogapractioner #yogaclasses #onlineyogaclasses #onlineyogastudio #yogacommunity #holisticliving #healthyliving

✨ From Struggle to Strength: A Powerful Transformation ✨

Meet Ritu, a warrior who reclaimed her health, energy, and confidence despite battling perimenopause and IBS. 💪🌿

For years, she struggled with:
❌ Unpredictable mood swings & anxiety
❌ Gut issues, bloating & discomfort
❌ Sleepless nights & constant fatigue
❌ Feeling disconnected from her body

She tried everything—medications, fad diets, and endless doctor visits—but nothing seemed to work. 😔 Until she decided to take a holistic approach to healing.

Today, she feels stronger, lighter, and happier than ever before! ✨ Her journey is proof that with the right guidance, lifestyle changes, and self-love, healing is possible.

Drop a ❤️ if you resonate with her story! If you or someone you know is struggling with perimenopause or gut health issues, DM me—let’s start your journey to wellness! 💕

#yogaarambh #yogawithruchika #yogateacher #yogatrainer #yogaclasses #onlineyogaclasses #onlineyogastudio #nutritioncoach #onlinenutritioncoach #holisticwellnesscoach #holisticwellness #holisticliving #healthyliving

Ever felt guilty after eating your favorite food?
Or confused about what to eat?

Then the answer you are looking for is ‘Intuitive Eating’.
Intuitive eating is about listening to your body’s natural hunger & fullness cues instead of following restrictive diets.
Here’s how you can start:

✅ Eat when you’re hungry, stop when you’re satisfied.
✅ Choose foods that nourish & energize you.
✅ Let go of food guilt – every food has a place!
✅ Tune into how different foods make you feel.

Food is meant to be enjoyed, not feared! ❤️
Drop a “YES” if you’re ready to embrace food freedom!

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #nutritioncoach #onlinenutritioncoaching #weightmanagement #diseasemanagement #holisticwellness #holisticwellnesscoach #healthyliving #holisticliving #onlineyogaclasses #onlineyogastudio

We often face a choice: temporary comfort or lasting fulfillment?

Discipline is the ability to prioritize what truly matters over fleeting desires.

🌿 Want a strong, healthy body? Choose nourishing food over junk.

🧘‍♀️ Want a peaceful mind? Choose meditation over mindless scrolling.

💰 Want financial freedom? Choose smart investments over impulsive spending.

Every small, disciplined choice compounds into greatness. Stay committed to what you want most rather than what feels easy now—your future self will thank you! ♥️

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #nutritionist #nutritioncoaching #nutritioncoach #weightmanagement #diseasemanagement #holisticwellness #healthyfood #healthyliving

❌MYTH: Skipping Meals Helps with Weight Loss!

✅Truth – Skipping meals slows your metabolism & leads to overeating later!

🔹 What Actually Works?

✅ Eat balanced meals with protein, fiber & healthy fats
✅ Fuel your body consistently to avoid cravings & energy crashes
✅ Mindful eating > Starving yourself
✅Long-term results over quick fixes

Sustainable habits = Sustainable weight loss! Stop skipping & start nourishing! 💚

Save & share this with someone who needs this!

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #yogaclasses #onlineyogaclasses #onlineyogastudio #nutritioncoach #lifestylecoach #nutritioncoachingonline #weightmanagement #diseasemanagement #holisticlifestyle #holisticliving #healthyliving #healthylifestyle

Life will always throw challenges your way—lack of time, responsibilities, setbacks, or limited support. But remember, you have two choices: use them as excuses or fuel your growth.

🌿Struggling with time? Prioritize what truly matters.
🌿Facing obstacles? Let them shape your resilience.
🌿Limited support? Become your own biggest cheerleader.

Your situation is not a roadblock—it’s the very reason you must push harder, rise stronger, and create the life you deserve! ✨

Tag someone who needs this reminder today! ❤️👇

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #yogaclasses #onlineyogaclasses #nutritioncoach #lifestylecoach #nutritioncoachingonline #weightmanagement #diseasemanagement #healthyliving #holisticliving

Follow these 5 tips to keep your Gut happy & healthy 🌿

✅ Include Probiotics in your diet
✅ Include Prebiotics in your diet
✅ Stay Hydrated
✅ Eliminate Processed food & Include Whole foods in your diet
✅ Practice Mindful Eating

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #nutritioncoach #lifestylecoach #nutritioncoachingonline #weightmanagement #diseasemanagement #holisticliving #healthyliving

📢 Transformation Alert! 💪✨

🌿 6 KGS Down & Nutritional Deficiencies Overcome! 🌿

Before ➡️ Tired, Deficient, Stuck
Now ➡️ Energetic, Nourished, Thriving

💡 What changed?
✅ Balanced nutrition, not just calorie-cutting
✅ Healing deficiencies with mindful food choices
✅ Strength & yoga over quick fixes
✅ Gut health & hydration first!

Weight loss isn’t just about the scale—it’s about feeling ALIVE again! 🌟 If she can do it, so can you!

Drop a ♥️ if you are also on your transformation journey!

#yogaarambh #yogawithruchika #yogateacher #yogatrainer #yogaclasses #onlineyogaclasses #onlineyogastudio #nutritioncoach #holisticwellnesscoach #weightmanagement #healthyliving #mindfulliving

#WeightLossTransformation #NourishToFlourish #HolisticWell

Feeling Burnt Out & Mentally Exhausted by the End of the Day? 😥

You’re not alone! Stress, overwork, and lack of self-care can drain your energy.

But guess what? A good news is that you can reset your energies by doing small changes in your lifestyle 🌱

Try these 3 steps to reset yourself:

✅ Breathe & stretch to release tension
✅ Take short walks in between work to clear your mind
✅ Prioritise deep rest & quality sleep

Small changes = Big impact! If you are ready to recharge? Then Let’s do this together!🌿🧘‍♀️🧘‍♂️🍛

#yogaarambh #yogawithruchika #yogatrainer #yogateacher #yogaclasses #onlineyogaclasses #onlineyogastudio #nutritioncoach #holistichealthcoach #holisticwellnesscoach #weightmanagementexpert #healthylifestyle #mindfulliving

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YOGA. NUTRITION. WELLBEING.

Welcome to YogAarambh

Practice with Us

Become One with Us

WHAT PEOPLE ARE SAYING

​

YOGA.
NUTRITION.
WELLBEING.

WHAT PEOPLE
ARE SAYING