ABOUT
Philosophy
YogAarambh is the perfect place for anyone seeking to achieve optimal health and a disease-free life. At YogAarambh, the belief is that true well-being comes from a holistic approach that nurtures the body, mind, and soul. Rooted in the sciences of yoga, nutrition, and strength training, the philosophy is built on the idea that lasting health is both achievable and sustainable with the right guidance.
With over 9 years of experience working with diverse individuals across cultures, YogAarambh has witnessed firsthand the deep interconnection between the body, mind, and soul. Every practice and approach is designed to help individuals unlock their full potential by focusing on mindful movement, balanced nutrition, and overall wellness.
Meet your Teacher
Ruchika Kharbanda Saluja
Ruchika is a certified yoga instructor and holistic nutrition expert with over 9 years of experience in guiding individuals through mindful yoga practices and sustainable nutrition coaching. She specializes in Hatha and Vinyasa yoga, weight management, and stress reduction, helping clients transform their health and well-being.
