I am deeply grateful for the professional guidance and support from Ms. Ruchika Saluja in embracing a healthy and focused lifestyle. Her extensive knowledge in nutrition and wellness has profoundly impacted my life. From the very first interaction, I felt understood and inspired to make positive changes.Ms. Ruchika developed a personalized nutrition and fitness plan that was both effective and sustainable, catering to my requirements for studies, travel and socializing. The workout sessions were well-crafted and tailored to meet the goals of building muscle, reducing weight and improving overall cardiovascular fitness. She took the time to educate me on the importance of balanced nutrition and how to make healthier choices without feeling deprived, which later kept me motivated to avoid late-night binge-watching and unhealthy munching. Her holistic approach addressed not only my dietary needs but also my overall well-being.Ms. Ruchika’s weekly follow-up sessions were immensely important and fruitful. They kept me on track, helping me successfully reduce 10kg in the initial 6 months during the sessions and an additional 5kg by adhering to her plan even after the sessions were complete. With a total of 15kg reduced in a span of one year and a healthier body, I now have more energy, improved digestion and a renewed sense of focused lifestyle. Her encouragement and genuine care were truly transformative.I highly Recommend Ms. Ruchika Saluja to anyone looking to enhance their health and wellness.She is truly exceptional!